Name: Ten Times Calmer
SKU: M453892
Availability: InStock

Ten Times Calmer

£7.40

Dr Kirren Schnack’s guide to managing anxiety, based on clinically proven techniques

1 in stock

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SKU: M453892

Category: New Books

Description

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're navigating one of life's challenges and need support to feel like yourself again, or if you have been struggling with anxiety for a long time, Ten Times Calmer has the help you've been looking for.

Dr Kirren is a practising Clinical Psychologist with more than twenty years of experience. In Ten Times Calmer, she provides a comprehensive programme of well-researched and clinically proven techniques to help you overcome anxiety and find calm every day. The book includes practical exercises, real patient examples and expert advice.

This book is your roadmap towards a calmer future. Dr Kirren covers everything from managing anxious thoughts and embracing uncertainty to shifting focus away from symptoms, addressing the impact of trauma and building the resilience needed to face your fears.