Description
LEARN HOW TO MANAGE YOUR ANXIETY AND FIND PEACE
Even though it’s uncomfortable and sometimes even distressing, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us want to stay that way for long. If you’ve ever felt stuck in crisis mode, the strategies in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control
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